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Know The Facts About High Cholesterol
Of saturated fat and cholesterol in food that you eat can increase blood cholesterol. help lower your LDL (bad) cholesterol and total cholesterol level, and raise your HDL (good) Blood Cholesterol ... View This Document

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High blood cholesterol levels Definition Cholesterol is a fat Look at food labels. Avoid foods that are high in saturated fat. Exercise regularly Statins are one kind of drug that lower cholesterol. Outlook ... Access Doc

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Foods To Lower Your Cholesterol - Being Healthy Naturally
If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop . Foods to Lower Your Cholesterol Author: Dr. Jamie Fettig ... Access Doc

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Too much cholesterol in your blood can be harmful to your body and can increase your risk for heart disease. To lower your blood cholesterol levels: Cholesterol. Spanish. 3 ... Fetch Document

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What about fats? There are different kinds of fats in the foods we eat. Saturated fat raises blood cholesterol, so it’s not good for you. Avoid animal fats like lard and meat fat, and ... Retrieve Full Source

Food Fact Sheet - British Dietetic Association
Foods to help lower blood cholesterol Some foods can actively lower your blood cholesterol: Soluble fibre is a type of dietary fibre which dissolves This Food Factsheet is a public service of The British Dietetic Association (BDA) ... Access This Document

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The best way to find the fat content in processed food is to read the labels. Aim for less than 20 Polyunsaturated fats (better fats) include safflower, sunflower, corn, and soybean oils. These lower blood cholesterol but shouldn’t be consumed in excessive amounts as the “good” fats ... Doc Viewer

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Your Guide To Lowering Your Cholesterol With TLC
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Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Saturated fat is the main culprit, Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. ... Content Retrieval

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Achieve and maintain a healthy weight by making appropriate food choices, Unsaturated or vegetable fats lower blood cholesterol and triglyceride levels and include peanut, olive, canola CHOLESTEROL FOODS ALONE WILL LOWER CHOLESTEROL AND TRIGLYCERIDES. Sample Menu Foods Allowed / Not ... Visit Document

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Blood cholesterol comes from the food you eat saturated fat and cholesterol in the food you eat can make your blood cholesterol level go up. is to lower LDL (bad cholesterol) levels. When diet and exercise are not enough ... Doc Viewer

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